Weigh In record (no journal entry) for 30 May 2020
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167.6 lb
Lost so far: 10.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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3004 kcal
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Fat: 92.67g | Prot: 177.88g | Carb: 344.30g.
Breakfast: Gekochtes Ei, Ja! Delikatess Hähnchenbrust, REWE Beste Wahl Bäcker Brötchen, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: McCain 123 Frites , Bifteki, Souvlaki, Gyros, Olivenöl, REWE Joghurt Dressing. Dinner: Haribo Goldbären, Ehrmann High Protein Double Choc Ice Cream, funny-frisch Kichererbsen Chips, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Kellogg's Choco Krispies. more...
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losing 7.7 lb a week
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