Weigh In record (no journal entry) for 27 May 2020
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117.1 lb
Lost so far: 24.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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472 kcal
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Fat: 11.75g | Prot: 23.30g | Carb: 70.75g.
Breakfast: Помидоры, Сладкий Красный Перец, Жареное Яйцо, Огурец (с Кожурой), Голдайк Лаваш для Шаурмы, Савушкин Йогурт Греческий со Злаками. Snacks/Other: Слабое Кофе с Сахаром. more...
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losing 1.4 lb a week
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