Weigh In record (no journal entry) for 20 October 2010
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252.0 lb
Lost so far: 7.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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977 kcal
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Fat: 12.84g | Prot: 47.93g | Carb: 177.23g.
Breakfast: Banana Berry Smoothie by Carl, WW BLUEBERRY MUFFINS. Lunch: Vegetable Garden Soup, cantaloupe. Dinner: green beans, weight watchers chilled meals roast turkey. Snacks/Other: Grapes, Signature Sundaes Chocolate Chip Cookie Dough Sundae. more...
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losing 4.2 lb a week
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