Weigh In record (no journal entry) for 25 May 2020
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200.0 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2020:
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1829 kcal
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Fat: 78.90g | Prot: 66.67g | Carb: 225.51g.
Breakfast: Tomaten, Frischkäse, Käse, Dinkelbrötchen, Müsli, Haferflocken. Lunch: Kohleintopf, Dennree Joghurt Mild - Stracciatella, K-Classic Schupfnudeln. Dinner: Gurke (mit Schale), Landliebe Frische Landmilch 3,8%, Kakaopulver (Ungesüßt), Banane, Käse, Butter, Vollkornbrot. Snacks/Other: K-Bio Agavendicksaft, Nestle Caro Original. more...
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2998 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (exercise) - 3.5/mph - 46 minutes, Sleeping - 15 hours, Desk Work - 5 hours, Housework - 1 hour, Cooking - 1 hour and 4 minutes, Driving - 1 hour. more...
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losing 3.1 lb a week
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