Weigh In record (no journal entry) for 21 May 2020
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238.5 lb
Lost so far: 108.2 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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1795 kcal
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Fat: 51.60g | Prot: 72.98g | Carb: 240.15g.
Lunch: Publix Red Seedless Grapes, Trader Joe's Tuna Salad, Sara Lee 100% Whole Wheat Bread (57g). Dinner: Coles Original Garlic Bread, Ragu Ragu Traditional Sauce, Sam's Club Italian Meatballs , Costco Spaghetti Noodles. Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix, Meijer Fiber Capsules, Nature Made Vitamin D3, Target Multivitamin, Senor Rico Rice Pudding, Wrigley Extra Sugar Free Gum - Spearmint. more...
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2836 kcal
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Activities & Exercise:
Steps - 1 hour, Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.7 lb a week
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Candiesue's weight history
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