Weigh In record (no journal entry) for 18 October 2010
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200.8 lb
Lost so far: 24.6 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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846 kcal
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Fat: 31.40g | Prot: 36.10g | Carb: 114.20g.
Breakfast: laughing cow, wheat bread 35 calorie. Lunch: chili dog, johnny rockets streamliner, johnny rockets. more...
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losing 1.4 lb a week
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