Weigh In record (no journal entry) for 19 May 2020
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157.0 lb
Lost so far: 4.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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447 kcal
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Fat: 7.70g | Prot: 47.19g | Carb: 48.57g.
Breakfast: Густо Хлопья Овсяные Требующие Варки. Lunch: Огурец (с Кожурой), Нут (Вареный), Куриные Котлеты с Творогом. more...
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losing 0.3 lb a week
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