Weigh In record (no journal entry) for 10 May 2020
|
166.7 lb
Lost so far: 11.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2020:
|
2597 kcal
|
Fat: 25.42g | Prot: 181.97g | Carb: 393.39g.
Breakfast: Dr. Oetker High Protein Pudding Schoko, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Weizenmischbrot, Kühne Senf Mittelscharf, Ja! Delikatess Hähnchenbrust. Lunch: Mondamin Fix Soßenbinder Dunkel, Spargel (Frischware), Möhren, Kartoffeln, Schweinefilet. Dinner: Kellogg's Choco Krispies, Ja! Honey Wheats, ZEC+ Whey Connection, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Snacks/Other: Haribo Goldbären. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pascalito90's weight history
|