Weigh In record (no journal entry) for 07 May 2020
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167.1 lb
Lost so far: 11.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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3352 kcal
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Fat: 53.63g | Prot: 187.38g | Carb: 509.82g.
Breakfast: Kühne Senf Mittelscharf, Ja! Delikatess Hähnchenbrustfilet mit Paprika, REWE Beste Wahl Bäcker Brötchen, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Olivenöl, Hackfleisch (Gefrorene Bratlinge, Gekocht, Gebraten), Weißer Reis (Langkorn, Gekocht). Dinner: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Kölln Vollkorn Haferfleks Knusper-Schoko, Exquisa Fitline Protein Quark-Joghurt-Creme Erdbeere. Snacks/Other: Haribo Goldbären, Haribo Freche Füchse, Haribo Waldgeister. more...
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steady weight
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