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teriyaki bowl
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136.4 lb
Lost so far: 4.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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1147 kcal
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Fat: 39.21g | Prot: 92.67g | Carb: 102.11g.
Breakfast: Pro5 Strawberry Protein Shake. Lunch: Classic Polish Kielbasa Natural Hickory Smoked Sausage, Potatoes (Drained Solids, Canned), Cabbage Soup. Dinner: Fresco Soft Taco - Beef, Original Recipe Snack Mix, Pro5 Strawberry Protein Shake. Snacks/Other: Twizzlers. more...
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gaining 2.3 lb a week
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