Belial87's Journal, 04 May 2020

I knew thise 53kgs wouldnt last. still below where i was wanting to be so increase is fine. i enjoyed those cookies and chocolate.

119.7 lb Lost so far: 13.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 61.24g | Prot: 43.52g | Carb: 96.95g.   Lunch:  Chicken stir fry,  Egg fried rice. Dinner:  Tomato Paste , Istanbul Kasar Peyniri, White Cheese, Ashfield Farm Reduced Fat Pork Sausages , Aldi Mini Wraps. Snacks/Other:  Chocolate Chips, The Foodie Market Fabulous Fruit & Nuts, Cadbury Bournville. more...

1452 kcal

Activities & Exercise: Google Fit - 24 hours. more...