Weigh In record (no journal entry) for 04 May 2020
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166.4 lb
Lost so far: 11.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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2602 kcal
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Fat: 51.37g | Prot: 181.73g | Carb: 342.46g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Ja! Delikatess Hähnchenbrust, Kühne Senf Mittelscharf, REWE Beste Wahl Bäcker Brötchen. Lunch: Ja! Thunfischfilets, Hof Minne Eiernudeln. Dinner: Dr. Oetker die Ofenfrische Putensalami mit Rind. Snacks/Other: Haribo Goldbären, Lindt Blätterkrokant. more...
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gaining 1.5 lb a week
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