Weigh In record (no journal entry) for 03 May 2020
|
195.5 lb
Lost so far: 32.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2020:
|
1296 kcal
|
Fat: 48.85g | Prot: 31.10g | Carb: 185.95g.
Breakfast: Butter , Coffee with Skim Milk, Marmite Marmite, Wholemeal Bread. Lunch: Tea with Skimmed Milk, Sponge Cake . Dinner: Sprouts, Leeks , Cooked Carrots, Tesco Roasting Parsnips, Bisto Gravy Granules, Yorkshire Pudding. Snacks/Other: Cadbury Dairy Milk. more...
|
losing 0.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SylvieStar's weight history
|