Weigh In record (no journal entry) for 30 April 2020
|
166.4 lb
Lost so far: 11.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2020:
|
2654 kcal
|
Fat: 62.72g | Prot: 177.55g | Carb: 331.59g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Weizenmischbrot, Ja! Delikatess Hähnchenbrust, Kühne Senf Mittelscharf. Lunch: REWE Beste Wahl Hamburger, Olivenöl, REWE Bio Pommes Frites, Wilhelm Brandenburg Puten Geschnetzeltes. Dinner: ZEC+ Whey Connection, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Kellogg's Choco Krispies. Snacks/Other: Haribo Waldgeister. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pascalito90's weight history
|