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was good yesterday
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134.4 lb
Lost so far: 6.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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1598 kcal
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Fat: 57.11g | Prot: 96.76g | Carb: 166.24g.
Breakfast: Pro5 Strawberry Protein Shake. Lunch: Cream Cheese Roll with Salmon, California Rolls. Dinner: Double Cheeseburger, Chicken McNuggets (4 Pieces). Snacks/Other: Twizzlers. more...
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losing 2.8 lb a week
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misschynagyrl's weight history
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