Weigh In record (no journal entry) for 25 April 2020
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202.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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2227 kcal
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Fat: 100.57g | Prot: 127.36g | Carb: 214.54g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Almondmilk Creamer, Oscar Mayer Center Cut Bacon. Lunch: Toll House Chocolate Chip Cookie, Pork Loin (Tenderloin) . Dinner: Kroger Kosher Dill Sandwich Slims, Onions, Laura's Lean Beef 96% Lean Ground Beef, Arnold 100% Whole Grain Sandwich Thins, Heinz Tomato Ketchup, Kroger Fat Free American Cheese Singles, Flavorite Dijon Mustard. Snacks/Other: Sunshine Cheez-It Reduced Fat Crackers, Jif Whips Creamy Peanut Butter, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Toll House Chocolate Chip Cookie, Pringles Sour Cream & Onion Potato Crisps, Reese's Reese's Pieces, Pork Loin (Tenderloin) , Sunshine Cheez-It Reduced Fat Crackers. more...
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2978 kcal
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Activities & Exercise:
Yoga - 5 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...
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gaining 6.3 lb a week
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