lordgavinowen's Journal, 24 April 2020

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Weigh In record (no journal entry) for 24 April 2020

176.1 lb Lost so far: 28.9 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2020:

280 kcal

Fat: 10.40g | Prot: 22.40g | Carb: 3.20g. Lunch: Mackerel in Tomato Sauce, Asda Cauliflower. more...

3447 kcal

Activities & Exercise: HS WORK HOURS - 1 hour, Lunch - 30 minutes, Jogging - 2 hours, Watching TV/Computer - 6 hours, Sit down TV only - 3 hours, Sleeping - 11 hours, Resting - 30 minutes. more...

losing 0.8 lb a week

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lordgavinowen's Journal, 24 April 2020

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