Weigh In record (no journal entry) for 14 April 2020
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147.0 lb
Lost so far: 68.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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1254 kcal
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Fat: 24.12g | Prot: 42.39g | Carb: 229.86g.
Breakfast: Strawberries, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Purple Smoothie, Blueberries. Lunch: Aubergine, Bananas , Carrots, Sesame Paste (Sesame Butter Made From Whole Seeds). Dinner: Green Peas , Green Olives, Sweet Red Peppers, Onions, John West No Drain Tuna in Spring Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Tesco Free From Fusilli Pasta. Snacks/Other: Marshmallows , Fruit Salad, Orange Flavor Gelatin Powder , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 16.1 lb a week
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