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idk how i did it. olive garden and big spoon yesterday!
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133.6 lb
Lost so far: 7.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2010:
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762 kcal
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Fat: 42.53g | Prot: 71.90g | Carb: 20.02g.
Breakfast: Pro5 Strawberry Protein Shake. Lunch: Double Double Protein Style. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), White Rice. more...
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losing 6.3 lb a week
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