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galkin
Journal
28 Apr 13
galkin's Journal, 28 April 2013
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Weigh In record (no journal entry) for 28 April 2013
155.4 lb
Lost so far:
7.7 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2013:
1084 kcal
Fat: 49.33g | Prot: 81.99g | Carb: 80.34g.
Breakfast:
Tea (Brewed), Cucumber (with Peel), Hard-Boiled Egg, Cottage Cheese.
Lunch:
Cooked Lentils, Chicken Drumstick, Chicken Thigh.
Snacks/Other:
Oatmeal Biscuits.
more...
1902 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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