galkin's Journal, 28 April 2013

155.4 lb Lost so far: 7.7 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

1084 kcal

Fat: 49.33g | Prot: 81.99g | Carb: 80.34g.   Breakfast: Tea (Brewed), Cucumber (with Peel), Hard-Boiled Egg, Cottage Cheese. Lunch: Cooked Lentils, Chicken Drumstick, Chicken Thigh. Snacks/Other: Oatmeal Biscuits. more...

1902 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...