lordgavinowen's Journal, 11 April 2020

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Weigh In record (no journal entry) for 11 April 2020

174.4 lb Lost so far: 30.6 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2020:

364 kcal

Fat: 11.40g | Prot: 9.40g | Carb: 54.00g. Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Batchelors Super Noodles. more...

2542 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Mobile Phone Games - 1 hour, Walking normal - 1 hour and 15 minutes, Lunch - 30 minutes, Computer work - 2 hours, Sleeping - 11 hours and 45 minutes, Showering - 1 hour, Breakfast - 30 minutes. more...

losing 1.8 lb a week