|
No alcohol, doing tennis 4 times this week, calories intake 300 over, some days more...nice to see the 7!!
|
171.1 lb
Lost so far: 7.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2020:
|
1462 kcal
|
Fat: 52.81g | Prot: 69.54g | Carb: 176.84g.
Breakfast: Walnuts, Asda Gala Apple, Porridge. Lunch: Butter , Feta Cheese , Tesco Bake At Home Baguette, Egg. Dinner: Aldi Low Fat Greek Style Yoghurt, Butter , Prawns, Basmati Rice (Cooked). Snacks/Other: Chocolate Wafers, Tesco Milk Chocolate Mousse, Plums . more...
|
|
2396 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Padel Tennis - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours. more...
|
losing 1.0 lb a week
|