Weigh In record (no journal entry) for 07 April 2020
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168.4 lb
Lost so far: 9.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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2752 kcal
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Fat: 31.82g | Prot: 195.17g | Carb: 410.44g.
Breakfast: Ehrmann High Protein Pudding Chocolate Pudding, Kühne Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, Sinnack Kaiserbrötchen, ZEC+ Creatine HCL, ZEC+ Whey Connection, Aldi Milch 1,5%. Lunch: Ja! Thunfisch-Filets in Sonnenblumenöl, Buitoni Tortiglioni. Dinner: ZEC+ Whey Connection, Aldi Milch 1,5%. Snacks/Other: Haribo Goldbären, Haribo Goldbären. more...
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losing 4.6 lb a week
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