Weigh In record (no journal entry) for 06 April 2020
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181.2 lb
Lost so far: 23.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2020:
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918 kcal
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Fat: 44.92g | Prot: 61.87g | Carb: 65.23g.
Breakfast: Вафли, Кофе с Молоком. Lunch: Конти Конфета Джек, Чай, Сосиска, Жареное Яйцо. Dinner: Котлета Куриная, Гороховая Каша. Snacks/Other: Скумбрия Копченая, Сгущенка, Чай. more...
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2376 kcal
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Activities & Exercise:
Showering - 20 minutes, Cooking - 1 hour, Washing Dishes - 30 minutes, Vacuuming - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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