Weigh In record (no journal entry) for 06 April 2020
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135.4 lb
Lost so far: 12.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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1063 kcal
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Fat: 37.54g | Prot: 62.61g | Carb: 117.28g.
Breakfast: Hacendado Tortitas de Arroz, Manzana Roja, Café con Leche Descremada, Huevo Revuelto. Lunch: Puré de Papa, Calamares al Vapor o Hervidos, Espinacas. Dinner: Café, Mejillones. Snacks/Other: Delaviuda Marquesas. more...
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gaining 1.3 lb a week
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