misschynagyrl's Journal, 01 October 2010

Weigh In record (no journal entry) for 01 October 2010
135.4 lb Lost so far: 5.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2010:
1066 kcal Fat: 37.57g | Prot: 76.98g | Carb: 107.74g.   Breakfast: Pro5 Strawberry Protein Shake. Lunch: Light Cream Cheese, Sugar Free Raspberry Gelatin, Steak Salad. Dinner: Churn Style Butter, 100% Whole Wheat English Muffin, Milk (Nonfat), Honey Nut Cheerios. more...
gaining 4.2 lb a week

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