[#8]'s Journal, 05 April 2020

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Weigh In record (no journal entry) for 05 April 2020

134.5 lb Lost so far: 3.1 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2020:

1110 kcal

Fat: 50.83g | Prot: 61.20g | Carb: 97.91g. Breakfast: Сырник, Сырник. Lunch: Свинина Запеченая, Запеченный Картофель. Dinner: Сосиска в Тесте в Духовке, Рис Вареный, Свинина Запеченая. Snacks/Other: Milka Шоколад Цельный Фундук, Пятерочка Яблоко Сезонное . more...

1578 kcal

Activities & Exercise: Keep3 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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[#8]'s Journal, 05 April 2020

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