Weigh In record (no journal entry) for 05 April 2020
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454.4 lb
Lost so far: 96.8 lb.
Still to go: 123.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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1946 kcal
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Fat: 100.27g | Prot: 163.04g | Carb: 90.64g.
Breakfast: Byodo Sahne Meerrettich, REWE Feine Welt Kodiak Wildlachs, Chavroux Milder Ziegenkäse, Stadtbäckerei Junge Parisienne, Rohrzucker Grob, Milch Fettarm, Espresso. Lunch: Grillgemüse, Walnüsse, Büffelmozarella, Gemischter Salat mit Dressing, Wiesbauer Käsegriller, Rindersteak, Hähnchenbrustfilet, VielLeicht Schweinsbratwürstl. Snacks/Other: Lindt Eierlikör Eier. more...
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losing 15.4 lb a week
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