Weigh In record (no journal entry) for 05 April 2020
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169.1 lb
Lost so far: 49.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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2780 kcal
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Fat: 58.96g | Prot: 100.96g | Carb: 468.89g.
Breakfast: Äpfel, Magerquark, Hafer Flocken Vollkorn, Leinöl, Leinsamen, Chia-Samen, Geschälte Tomaten, Zwiebeln, Knoblauch, Rote Paprika, Ei. Dinner: Weizenmehl Type 405, Leimer Vollkornbrösel, Äpfel, Butter, Zucker, Ei. Snacks/Other: Dr. Oetker Dessert Soße. more...
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losing 4.6 lb a week
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