Weigh In record (no journal entry) for 05 April 2020
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169.3 lb
Lost so far: 8.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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2752 kcal
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Fat: 62.64g | Prot: 195.35g | Carb: 335.64g.
Breakfast: Aldi Milch 1,5%, ZEC+ Whey Connection, ZEC+ Creatine HCL, Kühne Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, REWE Weizenmischbrot. Lunch: Exquisa Fitline Quark-Joghurt-Creme Protein Vanille. Dinner: Arla Skyr Vanille, Wagner Steinofen Pizza Salami. Snacks/Other: Haribo Goldbären, Storck Knoppers Erdnuss Riegel. more...
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steady weight
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