Natural.Lifter's Journal, 01 October 2010

159.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2463 kcal

Fat: 67.98g | Prot: 189.50g | Carb: 280.87g.   Breakfast: Fat Free Skim Milk with Vitamins A & D. Lunch: KRO SHRED SHARP CHS, Broiled Chicken Breast, Wheat Tortillas, Salsa. Dinner: Honey Chipotle BBQ Sauce, Tilapia (Fish), Double Stack, Chocolate Frosty (Medium). Snacks/Other: Fat Free Skim Milk with Vitamins A & D, Navels Oranges. more...

1939 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...