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Cabbage soup, protein shake & chipotle.
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134.8 lb
Lost so far: 6.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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1443 kcal
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Fat: 49.38g | Prot: 129.09g | Carb: 123.45g.
Breakfast: Deli Shaved Chicken, Pro5 Strawberry Protein Shake. Lunch: Cabbage Soup, Potatoes (Drained Solids, Canned), Classic Polish Kielbasa Natural Hickory Smoked Sausage. Dinner: Chex Mix Traditional (Pouch), Pro5 Strawberry Protein Shake. Snacks/Other: Original Red Twists, Light String Cheese, Chili Con Carne. more...
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losing 7.0 lb a week
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