Weigh In record (no journal entry) for 29 March 2020
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170.9 lb
Lost so far: 47.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2020:
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4345 kcal
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Fat: 187.19g | Prot: 138.44g | Carb: 526.96g.
Breakfast: Alnatura Mandelmus Weiß , Agavendicksaft, Hirse, Getrocknete Cranberries, Alnatura Hafermilch, Äpfel. Dinner: REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Quark, Mühlen Gold Weichweizen-Grieß, Margarine, Zucker, Ei. Snacks/Other: Johannisbrotkernmehl, Vollrohrzucker, Vanilleschote, Milch 3,5% Fett, Schlagsahne. more...
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gaining 6.2 lb a week
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