Weigh In record (no journal entry) for 28 March 2020
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233.2 lb
Lost so far: 9.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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1424 kcal
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Fat: 63.61g | Prot: 72.97g | Carb: 145.40g.
Breakfast: Kaffee mit Milch. Lunch: Belbake Speisestärke, Metzgerfrisch Kasslerbraten, Kartoffelknödel, Edeka Suppengemüse, Zwiebeln, Gekochtes Sauerkraut. Dinner: Exquisa Scheiben aus Frischkäse, Reinert Baguette-Salami, Scheibletten, Kerrygold Butter, Mischkornbrot. Snacks/Other: Château Milch Riegel, Ice-Fantasy Sandwich Classic. more...
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losing 0.1 lb a week
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