Weigh In record (no journal entry) for 21 April 2013
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157.6 lb
Lost so far: 5.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1257 kcal
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Fat: 48.05g | Prot: 109.92g | Carb: 94.34g.
Breakfast: Whole Milk, Hard-Boiled Egg, Cottage Cheese. Lunch: Green Peas, Minced Turkey (Cooked). Dinner: Apples. Snacks/Other: Tinned Sliced Peaches in Juice, Milk. more...
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gaining 1.1 lb a week
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galkin's weight history
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