Weigh In record (no journal entry) for 25 March 2020
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169.3 lb
Lost so far: 8.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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2749 kcal
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Fat: 72.22g | Prot: 192.81g | Carb: 315.40g.
Breakfast: Ja! Kräuterbaguette, Kühne Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, REWE Bio Roggenbrötchen, ZEC+ Creatine HCL, REWE Frei von H-Vollmilch Laktosefrei 3,5% Fett, ZEC+ Whey Connection. Lunch: Olivenöl, REWE Beste Wahl Kartoffel Wedges, Geestland Putenspezialitäten Putenschnitzel aus Putenbrustfilet Geschnitten, Frisch. Dinner: REWE Frei von H-Vollmilch Laktosefrei 3,5% Fett, Crownfield Golden Puffs, Dulano Delikatesse Hähnchenbrust, Ja! Delikatess Hähnchenbrust, Kühne Senf Mittelscharf, REWE Weizenmischbrot. more...
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losing 6.2 lb a week
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