misschynagyrl's Journal, 28 September 2010

did pretty good, just ate 5 mini heath bars

135.6 lb Lost so far: 5.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 62.43g | Prot: 85.58g | Carb: 194.60g.   Breakfast: fat free vanilla creamer, Coffee. Lunch: green beans canned, tomatoes, onion, celery, cabbage, chx broth, Cream Cheese Roll with Salmon, California Rolls, Cream Cheese Roll with Salmon. Dinner: Mini Churros (5 Pieces), Salmon, Vanilla Cream Low Carb Shake. Snacks/Other: Peach. more...

1649 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...