Weigh In record (no journal entry) for 22 March 2020
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174.2 lb
Lost so far: 35.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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1696 kcal
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Fat: 83.76g | Prot: 111.50g | Carb: 98.21g.
Breakfast: Творог 9%, Перловая каша на молоке ❤, Ашан Мандарин. Lunch: Петровские Деликатесы Тефтели Домашние, Приготовленная Морковь. Dinner: Запеченная или Жареная Треска, Приготовленная Морковь, Капуста Жареная, Скатерть-самобранка Корнишоны Маринованные, Яйцо. Snacks/Other: Победа Горький Шоколад 72% Какао, Лента Киви, Сарафаново Кефир 3,2%. more...
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2166 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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