Weigh In record (no journal entry) for 22 March 2020
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170.0 lb
Lost so far: 8.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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2752 kcal
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Fat: 67.40g | Prot: 184.71g | Carb: 352.13g.
Breakfast: Ehrmann High Protein Pudding Chocolate Pudding, Banane, REWE Frei von H-Vollmilch Laktosefrei 3,5% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection. Lunch: Ja! Schlagsahne, Nudeln (Gekocht), Gouda, Gekochtes Ei, Grüne Erbsen (Gefroren), Metzgerfrisch Kochschinken, Bonduelle Erbsen mit Möhrchen, Maredo Pfefferrahmsauce, Kartoffelbrei, Schweinefilet. Dinner: Buitoni Tortiglioni. Snacks/Other: Haribo Goldbären, ZEC+ Legendbar Peanutbutter-Jelly. more...
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losing 10.8 lb a week
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