Weigh In record (no journal entry) for 21 March 2020
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126.5 lb
Lost so far: 5.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1166 kcal
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Fat: 48.74g | Prot: 82.46g | Carb: 105.60g.
Breakfast: Савушкин Творог Рассыпчатый Хуторок 2%, Евроопт Банан, Шоколадный Чизкейк, Овсяная Крупа. Lunch: Зеленое Яблоко, Петруха Бедро Цыпленка , Картофель Отварной. Snacks/Other: Scitec Nutrition Протеин, Замороженная Черника. more...
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losing 17.0 lb a week
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