Weigh In record (no journal entry) for 18 March 2020
|
176.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2020:
|
1060 kcal
|
Fat: 35.58g | Prot: 55.92g | Carb: 133.16g.
Breakfast: Continental Creamy Chicken Cup A Soup. Lunch: Hydale Shredded Chicken Breast Tandoori. Dinner: Woolworths Chicken, Cheese & Roasted Garlic Sausages, Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Carrots, Green Peas (without Salt, Drained, Cooked, Boiled). Snacks/Other: Coffee with Milk and Sugar. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
appleplum3012's weight history
|