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Cut down on calories, been doing gym 3 times a week, seeing the 8 already... Nice nice
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172.4 lb
Lost so far: 6.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1473 kcal
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Fat: 52.55g | Prot: 39.27g | Carb: 203.95g.
Breakfast: Apples , Bananas , Semi-Skimmed Milk, Marks & Spencer Multigrain Porridge. Lunch: White Bread , Butter (Salted) , Heinz Big Soup Chicken & Vegetable. Dinner: Cheese Croissant. Snacks/Other: Oranges , Walkers Ready Salted Crisps (25g), Potato Salad . more...
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losing 2.3 lb a week
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