Weigh In record (no journal entry) for 15 March 2020
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203.2 lb
Lost so far: 24.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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1387 kcal
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Fat: 51.54g | Prot: 82.31g | Carb: 144.94g.
Breakfast: Tesco Skimmed Milk, Tesco Sultana Bran (40g), Coffee with Semi-Skimmed Milk. Lunch: Mash Direct Mashed Swede, Tesco Sliced Leeks, Asda Broccoli & Cauliflower Florets, Cheese Sauce , Baked or Grilled Salmon. Dinner: Tesco Low Fat Vanilla Yogurt, Marmite Marmite, Lurpak Lightly Salted Spreadable Butter, Wholemeal Bread. Snacks/Other: Orange Juice , Cheddar Cheese , Tesco Blueberries. more...
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losing 1.4 lb a week
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 Comments
Back on it and no excuses this time. I'm over half way but it's not going to take me another 4 years!
15 Mar 20 by member: SylvieStar
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Great mindset! Well done on the drop 👍🏼🙂
15 Mar 20 by member: bubblegum14
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