Weigh In record (no journal entry) for 15 April 2013
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176.4 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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2111 kcal
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Fat: 64.61g | Prot: 96.20g | Carb: 219.46g.
Breakfast: leicht&cross, Gouda, frischkäse, Marmelade, Zucker, Nutella, Brötchen. Lunch: baumstamm, fruchtcocktail, quark, kartoffeln, putengeschnetzeltes. Dinner: Sanform, Fettarme Milch. Snacks/Other: plundergebäck. more...
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2474 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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anishe's weight history
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