Weigh In record (no journal entry) for 14 March 2020
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173.5 lb
Lost so far: 44.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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4063 kcal
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Fat: 179.92g | Prot: 350.71g | Carb: 245.77g.
Breakfast: Mandelmus Braun, Vollkorn Toast, Dinkel Vollkornmehl, Agavendicksaft, H-Vollmilch 3,5%, Amaranth Gepufft, Cornflakes, Walnussöl, Banane. Dinner: Schweinefilet, Kasseler, Rinderfiletsteak, Schweinebauch, Paprika, Zwiebeln. more...
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losing 1.5 lb a week
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