Weigh In record (no journal entry) for 14 March 2020
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187.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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1268 kcal
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Fat: 50.86g | Prot: 87.60g | Carb: 115.23g.
Breakfast: Мясницкий Ряд Колбаса Докторская, Яичница, Говяжий Бульон, Вода, Мёд. Lunch: Белый Хлеб, Куриный Суп. Dinner: Творожная Запеканка. Snacks/Other: Творожная Запеканка с Манкой, Чай с Лимоном, Помидоры. more...
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losing 3.1 lb a week
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