Weigh In record (no journal entry) for 13 March 2020
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189.4 lb
Lost so far: 37.7 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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687 kcal
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Fat: 18.42g | Prot: 61.32g | Carb: 71.82g.
Breakfast: Магнит Банан, Лузинская Крыночка Творог 5%. Lunch: Куриная Грудка на Пару. Snacks/Other: Красный Октябрь Конфета Золотой Петушок, Магнит Банан, Ермолино Био Йогурт Классический. more...
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gaining 1.0 lb a week
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