seppi422's Journal, 11 March 2020

470.2 lb Lost so far: 80.9 lb.    Still to go: 139.6 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 36.40g | Prot: 126.43g | Carb: 75.71g.   Lunch: Lidl Putenbrustfilet Teilstück,  Hähnchenbrustfilet,  Gemischter Salat mit Dressing, BioBio Black Tiger Garnelen. Dinner: Iglo Schlemmer-Filet Grünes Gemüse ,  Kartoffel (Fruchtfleisch und Schale). Snacks/Other: Lindt Lindor Milch Kugeln,  Kirschtomaten. more...

6898 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Desk Work - 6 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...