Weigh In record (no journal entry) for 10 March 2020
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147.0 lb
Lost so far: 41.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1741 kcal
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Fat: 71.24g | Prot: 88.36g | Carb: 193.07g.
Breakfast: Plain Pancakes, Strawberries, Great Value Sugar Free Pancake & Waffle Syrup, El Mexicano Queso Requeson, El Mexicano Queso Requeson, Whole Wheat Bread. Lunch: Lettuce, Harris Teeter Grilled Chicken, Carrots, Cauliflower. Dinner: Jamón de Pavo, Requesón, Frijoles Rojos Cocidos, Rienzi Grated Parmesan Cheese, Omelet, Romero's Whole Grain Wheat Flour Tortillas. Snacks/Other: Lindt Excellence 90% Cocoa Dark Chocolate, Manzana. more...
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losing 5.6 lb a week
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