Weigh In record (no journal entry) for 09 March 2020
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182.8 lb
Lost so far: 22.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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889 kcal
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Fat: 41.81g | Prot: 35.96g | Carb: 92.28g.
Breakfast: Чай, Яичница. Lunch: Good Day Капучино. Dinner: Кекс, Чай, Мясо с Овощами, Вареное Яйцо. Snacks/Other: Молком Йогурт Обезжиренный, Milka Шоколад Молочный "Милка" с Начинкой со Вкусом Ванили и Печеньем "Орео", Клементины. more...
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losing 0.3 lb a week
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